Celery is a vegetable that is eaten either intentionally or cooked for its necessary benefits for the health and human body.
Eating celery provides the body with important elements such as calcium, iron, potassium, carbohydrates, gels, and sedative elements. Celery is also an alkaline plant, as it contains about 95% water, and it also contains a high percentage of fiber, which makes it an incredible list of health benefits.
Celery Health Benefits
Reducing high blood pressure Celery works to reduce high pressure because it contains active thalides that relax the muscles of the arteries and thus dilate blood vessels and increase blood flow, which helps regulate blood pressure.
Strengthening immunity Celery boosts the body’s immunity and makes it more active and efficient because it is rich in vitamin C.
Anti-inflammation Celery reduces lung infections, asthma, arthritis, osteoporosis, and rheumatic disorders.
Prevention of urinary tract infections Celery seeds help prevent urinary tract infections, kidney problems, and bladder disorders because they help eliminate uric acid for their diuretic properties.
Fighting cancer Reducing the risk of cancer, as celery contains phthalene and flavonoids, which are components that have antioxidant properties that effectively contribute to fighting free radicals and prevent the formation of cancer cells.
Promote eye health celery helps maintain eye health, reduces the chances of cataracts, and protects against macular degeneration because it contains vitamin A and a range of nutrients that prevent atrophy and protect the eyes.
Insomnia treatment Celery works to treat insomnia, as it relieves a lot of stress as magnesium and the essential oils in it work to calm the nervous system.
Promote brain health: Celery helps protect brain cells from the effect of insufficient oxygen caused by insufficient blood supply to these cells.
The benefits of celery for slimming
Celery is an excellent choice for weight loss and obesity resistance, and the benefits of celery for slimming are due to its very low calorie content and because it is rich in fiber and contains abyl, which helps in feeling hungry for a long time and reduces the desire to eat.
Celery reduces bad cholesterol in the blood, which may cause clogged arteries and thus reduces plaque on the walls of the arteries, which contributes to improving heart health in general, and the fiber in celery works to remove cholesterol from the body with regular bowel movement.
Celery also helps in the digestion process because it contains a high percentage of water and dietary fiber, which contributes significantly to supporting the digestive system, and it also effectively affects reducing cases of stomach ulcers, improving its lining and modifying its secretions.
Celery does not contain sodium, but it has the same effect as table salt, and it does not contain white sugar or any chemicals, so it is a smart carbohydrate.
Celery and diabetes
Celery stimulates the pancreas to secrete insulin and regulate blood sugar and can therefore be used to lower blood sugar levels.
How to eat celery
Celery can be eaten cooked or raw as is, but it should be noted that raw vegetables contain a greater proportion of nutrients and antioxidants than cooked, and it is possible that cooking celery on steam for 10 minutes will not affect its nutritional value, but boiling it will definitely affect it.
Celery damage
Although celery allergies are very common, celery is part of a small group of foods that are linked to causing severe allergic reactions in some cases, similar to peanut allergy. When someone who is allergic to celery is exposed to its oils, exposure can cause fatal side effects.
Celery seeds contain the highest levels of allergens, which are not destroyed during cooking, so anyone with a known food allergy should avoid celery altogether.
read more about benefits of watermelon.
