Flaxseed Oil is a vegetable oil extracted from flaxseeds, and it is believed that the origin of the flax plant dates back to ancient Egypt, but it is now grown everywhere. Like other vegetable oils, one tablespoon of flaxseed oil contains 120 calories. Flaxseed oil is rich in beneficial fats that raise beneficial blood cholesterol and lower harmful blood cholesterol. It is also rich in Omega 3 and Omega 6, as some researchers believe its benefits are similar to those of fish oil. It is preferable to eat flax oil cold, in order to preserve the percentage of omega-3 in it, which may decrease when heated. It can be added to the salad with the rest of the flavorings, but attention must be paid to the number of vital calories in the meal.
1 Benefits of cotton seed oil for the heart
A clinical study conducted on patients showed that the use of flaxseed oil has a role in reducing harmful blood cholesterol and increasing beneficial blood cholesterol, which has an effect on reducing cardiovascular problems and improving patients’ health. This benefit is attributed to the fact that it contains fiber, lignans, and alpha-linolenic acid.
2 Benefits of flaxseed oil and treatment of breast cancer
Studies have shown that alpha-linolenic acid has an effective role in protecting against breast cancer, and since flaxseed oil is a rich source of alpha-linolenic acid, scientists link its consumption with protection against breast cancer. In addition to its role in protecting against breast cancer, studies have shown that it has an effective role in its treatment, as it has a role in increasing the effectiveness of trastuzumab, which is given to treat breast cancer.
3 Benefits of flaxseed oil for the digestive system
Because flaxseed oil contains a high percentage of fiber, eating it leads to improved bowel movement and may lead to an increase in the ability to absorb nutrients, and omega-3 works to protect the lining of the digestive system, which preserves its integrity, and flaxseed oil is a laxative for bowel movement, which helps in treating constipation
4 Benefits of flaxseed oil for the face
Using flaxseed oil on the skin continuously makes it look more fresh and youthful. Because flaxseed oil is rich in beneficial fats and vitamin B, it plays a role in reducing skin dryness, the appearance of wrinkles, and alleviating the symptoms of acne, eczema, and sunburn. It also works to reduce the symptoms of skin irritation and redness due to its anti-inflammatory properties.
5 Benefits of flaxseed oil for hair
Due to its high omega-3 content, flaxseed oil nourishes the hair follicles, making the hair stronger and healthier. Vitamin E, which is abundant in flaxseed oil, nourishes hair follicles and scalp and reduces hair loss. read more about benefits of coconut oil .
6 Benefits of flaxseed oil for weight loss
Some animal studies have shown that consuming flaxseed oil may help reduce weight, but the matter is still being studied, as there are not many studies that prove its validity.
