Mushrooms are found in many types and different in shape, size and color, and its benefits are many and important, learn about the benefits of mushrooms for your health and the most used types.
Mushrooms are famous for being a food source of many important and necessary nutrients for human health, and mushrooms enter the world of medicine and treatment from its widest doors.
All you need to know about the benefits of mushrooms of all kinds is as follows:
General benefits of mushrooms
1 A rich source of many essential nutrients, such as proteins, dietary fiber, many vitamins, and minerals.
2 Contains large amounts of calcium, vitamin D, niacin, riboflavin, potassium and selenium
3 Mushrooms enter weight loss regimens for their low calorie content.
4 It is a source of fat, cholesterol, and gluten-free.
5 Helps boost immunity, strengthen it & prevent diseases.
6 It contains powerful antioxidants, which makes it help prevent cancers.
7 Helps control diabetes.
8 Contributes to lowering cholesterol levels.
9 Helps control blood pressure levels in the body.
10 Helps strengthen bones and promote their health.
Types of mushrooms and their benefits
Mushrooms are one of nature’s most diverse foods, and they have many different types in shapes, colors, sizes, and even taste and flavor.
Learn about the benefits of mushrooms of different types in the following:
White mushroom
It is the most common type of mushroom, it has different sizes ranging from the small size of a button to the large size that can be stuffed in many dishes.
Health benefits of white mushrooms
1 It is a good source of dietary fiber and proteins.
2 It contains many vitamins such as: vitamin C, vitamin D, and a group of B vitamins.
3 It contains a large amount of minerals that include: folic acid, iron, zinc, manganese, phosphorus, potassium, copper, and selenium.
4 It contains powerful antioxidants, such as ergosterols.
5 Helps control chronic diseases.
6 It works to enhance the body’s immunity.
7 Lowers cholesterol levels in the body.
8 Regulation of various metabolic processes in the body.
9 Enhance the action of enzymes.
10 Helps strengthen bones.
11 It helps to get rid of obesity due to its very low content of cholesterol, saturated fat, and sodium.
Nutritional value of white mushrooms
For the nutritional value contained in 100 g of white mushrooms in the following:
| Energy | 22 Kcal |
| Carbohydrates | 3.2 g |
| Proteins | 3.2 g |
| Fat | 0.34 g |
| Dietary fiber | 1 g |
Oyster mushroom
It is a mushroom with a fragile and velvety structure that resembles oysters or can be likened to a trumpet, its colors usually vary between brown, gray and white, and it has a mild flavor similar to that of pepper.
Health Benefits of Oyster Mushrooms
Oyster mushrooms have the following characteristics:
1 Low in sodium, fat and cholesterol.
2 A source of protein and dietary fiber.
3 A source of many vitamins and minerals, including a range of B vitamins, folic acid, iron, magnesium, zinc, manganese, phosphorus, potassium, and copper.
4 A source of a very special type of powerful antioxidant called ergothioneine, this makes it a high advantage in strengthening and boosting immunity.
5 Especially antibacterial and antibacterial properties.
Nutritional value of oyster mushrooms
The nutritional value contained in 100 g of oyster mushrooms is as follows:
| Energy | 33 Kcal |
| Carbohydrates | 6 g |
| Proteins | 3 g |
| Fat | 0.4 g |
| Dietary fiber | 2.3 g |
Portobello Mushroom
Portobello mushrooms are large in size and have a steak-like taste and texture, which has made them enter the vegetarian world as a healthy alternative to meat.
Portobello mushroom health benefits
1 Included in vegetarian weight loss diets.
2 It is important to enhance the functioning of the digestive system and prevent constipation.
3 Boosts immunity.
4 It is important for the integrity and functioning of the nerves due to its potassium content.
5 Enhance metabolic and metabolic processes in the body and control blood pressure.
6 It is beneficial for muscles, liver, skin, eyes, and bones.
Nutritional value of portobello mushrooms
The nutritional value contained in 100 g of portobello mushrooms is as follows:
| Calories | 179 kcal |
| Carbohydrates | 29.6 g |
| Proteins | 6.9 g |
| Fat | 3.5 g |
| Dietary fiber | 0.7 g |
Shiitake Mushroom
Shiitake mushroom is the second most common mushroom in the world, and like other previous types, it is low in its content of fat, cholesterol, and sodium, and is rich in many important nutrients for the health of the body.
Shiitake mushroom health benefits
Among its most famous benefits are the following:
1 Helps reduce cholesterol levels in the body.
2 It strengthens and boosts immunity.
3 It contains powerful antioxidants, such as ergothioneine, which is effective in fighting free radicals.
4 Possesses some anti-cancer effects.Read more Benefits Of Fenugreek.
Nutritional value of shiitake mushrooms
The nutritional value contained in 100 g of shiitake mushrooms is as follows:
| Energy | |
| Carbohydrates | 6.7 g |
| Proteins | 2.2 g |
| Fat | 0.5 g |
| Dietary fiber | 2.5 g |