Apple cider vinegar has many beneficial properties for health, including strong antimicrobial and antioxidant effects, but due to its strong acidic properties, it must be diluted with water when used to avoid possible side effects, and we will address the benefits of natural apple cider vinegar with different water.
The benefits of natural apple cider vinegar with water
Kill harmful bacteria
One of the benefits of natural apple cider vinegar with water is that it can help kill disease-causing bacteria and treat health problems such as:
Nail fungus.
Lice.
Warts.
Ear infections.
It may contribute to disinfecting and cleaning wounds.
Lowering blood sugar
Many people wonder about the benefits of natural apple cider vinegar with water on an empty stomach and before meals for diabetes, and it can include the following:
1 Lowering blood sugar levels for type II diabetics: When vinegar is consumed before a high-carbohydrate meal, vinegar slows the rate of stomach emptying, and prevents large spikes in blood sugar.
2 Maintain normal blood sugar levels in people without diabetes.
Improve insulin sensitivity: which helps the body transport more glucose from the bloodstream to cells, thus lowering blood sugar levels.
To get the benefits of natural apple cider vinegar with water before bed for diabetics, you can take two tablespoons after diluting them with water, but you should consult a doctor first before this procedure. Read more about benefits of celery .
Lose excess weight
Taking natural apple cider vinegar with water in the following ways can help:
Promote a feeling of satiety, leading to eating fewer calories and losing weight.
Visceral fat reduction: One of the benefits of apple cider vinegar with water is to help reduce visceral fat accumulated in the abdominal area.
Apple cider vinegar contains only about three calories per tablespoon, which is very low in calories.
Improve heart health
One of the benefits of natural apple cider vinegar with water is that it may improve heart health, by reducing risk factors, including:
Reduce cholesterol and triglyceride levels.
Reduce blood pressure.
However, more studies are needed to confirm the benefits of apple cider vinegar with water for the heart, as most studies have been conducted in animals.
Promote healthy skin
It is believed that vinegar has benefits for the skin and the treatment of some of its diseases such as dry skin and eczema, including:
1 Using topical apple cider vinegar helps rebalance the skin’s natural pH and improves the skin’s protective barrier.
Due to its antibacterial properties, apple cider vinegar can help prevent skin infections associated with eczema and other skin conditions.
2 Apple cider vinegar may help treat dandruff, itching, and irritation, as the acetic acid in vinegar can change the pH of the scalp, making it more difficult to grow fungi, which contribute to dandruff.
Many people use apple cider vinegar diluted with water to wipe acne to reduce inflammation, but there is no scientific evidence to support it yet.
The benefits of natural apple cider vinegar with water for the skin can be obtained by taking it or using it on the skin, and it is very important to dilute it before using it to prevent skin burns.
Improve digestion
One of the benefits of natural apple cider vinegar with water before eating is also to improve digestion, as it increases the acidity of the stomach, which helps the body produce more pepsin, an enzyme that breaks down protein, which still needs more research to confirm it.
Two tablespoons of natural apple cider vinegar are often diluted in a glass of water.
Relieve sore throat
Because it has antibacterial properties, relieving sore throat can be among the benefits of natural apple cider vinegar with warm water, where it is preferable to use warm water in this case, by mixing the following ingredients:
A teaspoon of apple cider vinegar.
A teaspoon of honey.
A glass of warm water.
This mixture can be eaten or gargled with it.
But if you don’t put enough water as mentioned before, apple cider vinegar may cause damage to the throat instead of treating it, as vinegar damages the throat tissues, increasing pain and making swallowing difficult.
Improve body odor
Apple cider vinegar may contribute to maintaining the smell of the feet and armpits, and avoiding bad smell in those areas exposed to bacteria, by balancing the pH of the skin, and fighting bacteria that cause body odor.
To get the benefits of apple cider vinegar with water for body odor, follow these steps:
1 Mix a pinch of apple cider vinegar in the water.
2 Dip a baby wipes, cotton ball, or cloth into the mix.
3 Squeeze out excess fluid and wipe the bottom of the feet, armpits, or any other area exposed to bacteria and sweating.
Teeth whitening
It has already been proven that vinegar helps to remove, whiten and even sterilize tooth stains by killing oral and gum bacteria, so we recommend that you rinse in the morning with apple cider vinegar before brushing your teeth.