Avocado is one of the distinctive types of fruits, as it differs from it by being lower in terms of its carbohydrate content and higher in fat, many studies and research have indicated many benefits of avocado that accrue to human health, the most important of which are:
Avocado Benefits for Cardiovascular Health
It is known that eating saturated fats and trans fats may raise the level of cholesterol and triglycerides in the blood, which can pose a risk, and increase the chances of cardiovascular disease and stroke.
However, eating trans fats, monounsaturated fats, such as omega-3 and omega-6, may have a major role in lowering LDL cholesterol levels and raising the good.
Besides, it has a role in boosting immunity and fighting infections, which helps promote cardiovascular health, especially preventing coronary heart disease.
The benefits of avocado for the skin
There are many benefits of avocado fruit for the skin and to know the benefit of avocado that it gives to your skin
1 Avocado saves you from the dryness that your skin suffers from, it is ideal for dry skin, it gives your skin softness and freshness and gives it hydration.
2 The presence of unsaturated fatty acids in avocados contributes to maintaining the suppleness of 3 the skin and omega-9 helps to regenerate damaged cells and works to reduce their irritation.
4 Avocados can protect your skin from the appearance of wrinkles, signs of aging and premature aging because it rids you of free radicals and reduces the impact of dark spots due to the availability of vitamin E in a large percentage.
5 It can preserve and even your skin tone because it gets rid of pigmentation and acts as an antioxidant that protects skin cells.
6 It contributes to the formation and construction of collagen, and also contains carotenoids such as lutein, vacarotene and others.
Avocado relieves symptoms of psoriasis and other skin conditions such as eczema.
Avocado Benefits in Fighting Cancer
In addition to being a very rich source of many beneficial minerals, vitamins, fiber and fatty acids, avocados are also rich in many chemicals that research has shown to be linked to the fight and growth of cancers.
The powerful antioxidants of beta-carotene and both vitamins C and E found in avocados have a major role in fighting the growth and development of cancer cells.
The benefits of avocado for bones
A lot of scientific research conducted on avocado fruit has proven that the benefits of eating avocado contribute to strengthening bones, and it also prevents osteoporosis, which affects men, especially with age, thanks to its large amounts of vitamin K, and it also works to increase bone density.
The benefits of avocado for teeth
Eating avocado fruit helps get rid of bad breath, which is mainly because it improves digestion thanks to its antibacterials and antioxidants that kill odor-causing oral bacteria, in addition to preventing oral cancer as well.
The benefits of avocado for hair
1 Avocado is one of the most important fruits that contain great benefits, as it is rich in wonderful oils that hair needs, and therefore its benefits for hair are multiple, which are as follows:
2 It moisturizes the hair and scalp because avocado oil contains unsaturated fatty acids that nourish and strengthen hair follicles, so if your hair is dry, you must use avocado oil to get rid of this dryness.
3 Avocado oil contributes to hair growth, as avocado is a good choice thanks to its content of a group of vitamins, which are responsible for repairing damaged hair and thus encouraging hair growth, and also helps maintain unsupported hair follicles in order to stimulate the process of healthy growth.
4 Avocado oil fights the problem of hair loss because it protects the scalp from this problem thanks to its content of important nutrients and vitamins that nourish the scalp and promote hair health.
Avocado oil contributes to strengthening hair because it is rich in protein and vitamin B, which is one of the most important vitamins that help healthy hair.
5 Avocado oil contains a group of unsaturated fatty acids that play an important role in supporting hair health and protecting it from harmful sun rays, and you can also use it before using the hair dryer or any stylist.
6 You can add olive oil to it for more benefits and you can also add lemon to nourish the scalp.
Read more about benefits of coconut oil.
Nutritional value of avocado
Avocado fruit with a soft creamy texture contains many nutrients from vitamins, minerals, proteins, calcium, fats, and others, so what is the nutritional value in avocado?
Quantity per 100 grams :
| Carbohydrates | 8.53 grams |
| Protein | 2.00 g |
| Fat | 14.66 g |
| Water | 73.23 g |
| Sugar paper | 0.66 g |
the nutritional value of avocado vitamins
| Vitamin A | 7.00 mcg |
| Vitamin D | 0.00 mcg |
| Vitamin E | 2.07 mg |
| Vitamin K | 21.00 mcg |
| Vitamin C | 10.00 mg |
| Vitamin B1 | 0.07 mg |
| Riboflavin B2 | 0.13 mg |
| Niacin B3 | 1.74 mg |
| Choline B4 | 14.20 mg |
| Vitamin B6 | 0.26 mg |
| Folic acid B9 | 81.00 mcg |
| Vitamin B12 | 0.00 mg |
| Pantothenic Acid B5 | 1.39 mg |
the nutritional value of minerals
| Calcium | 12.00 mg |
| Iron | 0.55 mg |
| Magnesium | 29.00 mg |
| Phosphorus | 52.00 mg |
| Sodium | 7.00 mg |
| Zinc | 0.64 mg |
| Copper | 0.19 mg |
| Manganese | 0.14 mg |
| Selenium | 0.40 mcg |
| Potassium | 485 mg |