Pistachios are a type of nut, growing in groups on large trees. They begin as yellow and red fruits that ripen to become green and purple. It is one of the light nuts famous for its distinctive taste.
Pistachios are also very popular in many meals and dishes including chocolate, ice cream and oriental sweets. This liqueur is not only eaten as a kind of entertainment, but also for its many benefits, as it contains many nutrients that are good for heart health.
Benefits of pistachios
The benefits of pistachios for men
Eating pistachios may help treat ED in men, as it has been shown that eating pistachios helped improve erection and sexual health significantly without any side effects.
Pistachios also helped regulate the level of body fat by lowering the level of bad cholesterol and raising the level of good cholesterol in them.
Of course, more research is needed to prove how pistachios affect sexual health and erectile dysfunction in men.
Good for eye health
Pistachios contain some antioxidants that are important for eye health, helping to reduce macular degeneration and cataracts, diseases of the eyes whose development can lead to blindness.
Promotes digestive health
Pistachios are a very rich source of fiber, so they help alleviate the problem of constipation, and may also help increase the number of good bacteria in the intestines and thus improve digestion.
Helps in weight loss
Pistachios are best included in the diet plan because they help in good weight loss, due to the fact that they are a rich source of fiber and protein.
A 2012 study showed that eating pistachios for 12 weeks reduced their weight mass index by twice as much as eating salted cakes.
Helps regulate sugar level
Eating pistachios may help regulate your blood sugar level because the sugar level doesn’t rise sharply after eating them.
A 2011 study showed that adding pistachios and eating them with carbohydrate-rich meals reduced a sharp rise in blood sugar and helped lower high blood pressure and inflammation.
Helps prevent colon cancer
Eating pistachios may help lower the risk of colon cancer, due to their high amounts of fiber, but more research is needed to prove the link between eating pistachios and cancer.
Promote heart health
Eating pistachios may help promote heart health and reduce heart-related diseases by lowering the level of LDL cholesterol and working to increase blood flow, thereby promoting cardiovascular health and improving oxygen transport.
Reduce inflammation
Pistachios are a rich source of biphenol, which helps reduce the level of inflammation in the body, so that chronic inflammation leads to an increase in the risk of various diseases, the most important of which is heart disease.
Nutrients in pistachios
Pistachios are very useful, as 28 grams of pistachios are equivalent to about 50 units containing the following:
| Calories | 156 kcal |
| Carbohydrates | 8 grams |
| Fiber | 3 grams |
| Protein | 6 grams |
| Fat | 12 grams (90% healthy fat) |
| Potassium | 8% RDI |
| Phosphorus | 14% RDI |
| Vitamin B6 | 24% RDI |
| Thiamine | 16% RDI |
| Copper | 18% RDI |
| Manganese | 17% RDI |
Warnings about pistachios
Pistachios are safe nuts that have a delicious taste and multiple benefits, but please pay attention to the following:
1 Please be careful not to overeat salted and roasted pistachios, as too high sodium can lead to a risk of severe high blood pressure, and therefore the risk of heart disease or stroke.
2 If you are allergic to fructan, eating pistachios may also lead to some unpleasant symptoms, such as: bloating, nausea, and abdominal pain.
Read more about benefits of almonds .
