Green tea with lemon juice is a soothing drink that can be consumed at any time of the day, as well as providing the body with many health benefits.
1 Promote weight loss
Green tea with lemon can be a great addition to a healthy diet for weight loss, as several studies have indicated that green tea can support weight loss and increase fat burning.
According to one review of 15 studies, drinking green tea for at least 12 weeks was associated with lower body weight and body fat, and some animal studies found that certain compounds found in lemons can also help prevent weight gain.
2 Rich in antioxidants
Green tea and lemon are rich in antioxidants, compounds that help protect against inflammation and cell damage due to oxidation.
Green tea, in particular, is rich in antioxidants, such as epigallocatechin gallate, quercetin, chlorogenic acid, and thiogaline, while lemon is a good source of antioxidants, such as ascorbic acid, hesperidin, naringin, and ferulic acid.
3 Promotes heart health
Green tea and lemon have been linked to numerous benefits for heart health, with one review reporting that citrus fruits, including those found in lemons, may suppress inflammation, improve vascular function, and support healthy cholesterol levels.
An analysis of 9 studies showed that people who regularly drank green tea had a lower risk of heart disease, heart attack and stroke than those who did not drink it.
4 Supporting Brain Health
Some studies suggest that green tea and lemon may offer many potential benefits for brain health.
One review of eight studies found that drinking green tea was associated in some studies with a lower risk of dementia and cognitive impairment.v
5 Boosts immunity
Lemon is an excellent source of vitamin C, a water-soluble nutrient that has powerful antioxidant properties, and vitamin C also plays an important role in the immune system by reducing inflammation and enhancing immune cell function.
It has also been found that some of the compounds found in green tea can improve immune function and protect against autoimmune disorders, including multiple sclerosis.
6 Energizing the body
Green tea is a natural source of caffeine, a stimulant of the central nervous system, and studies show that in addition to fighting fatigue, caffeine can promote alertness and improve cognitive and physical performance.
Because lemon green tea contains less caffeine than coffee or energy drinks, it may be a good option for those who are sensitive to the effect of high doses of caffeine.
7 Keeping the body hydrated
Drinking lemon green tea can be a great way to stay hydrated, as drinking enough fluids each day may help prevent a range of conditions, including kidney stones, headaches and constipation.
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