Drinking lemon with water has now become a very popular drink among individuals, whether drinking it cold or hot, as it has recently been found that this drink has many health benefits that may be improving digestion, boosting immunity, etc.
The benefits of lemon water
It is worth knowing that lemons contain beneficial nutrients such as vitamin C and antioxidants, which makes the nutritional value of a cup of lemon water depend mainly on the amount of lemon juice it contains.
Helps in digestion
Since acid clearly contributes to the breakdown of food, that’s why there are so many acids naturally inside the stomach, the acid in lemon may be particularly useful for supplementing acid levels inside the stomach.
Keeps the body hydrated
Water is one of the necessary fluids that we must drink on a daily basis and in copious quantities in order to maintain body moisture, when drinking it with some lemon slices, this may help facilitate access to it, palatability of its taste, and commitment to eating it without slackening.
Protects against oxidation process
The benefits of lemon with water lie in the fact that this drink contains some phytonutrients that help protect the body from diseases, as these nutrients contain powerful antioxidant properties that prevent cell damage from the oxidation process.
Rich in vitamin C
Vitamin C is a primary antioxidant that helps protect the body’s cells from damaging free radicals, in addition to its role in helping the body manufacture collagen, produce certain hormones, and absorb iron as well.
Treats kidney stones
According to some scientific studies that have been conducted, it was found that one of the benefits of lemon with water is that it helps in treating kidney stones, because this drink contains high amounts of citrate that help treat this type of health condition.
You should also know that excessive drinking of water is one of the preventive methods that limit and prevent the occurrence and formation of kidney stones in the first place, whether if you drink it with lemon or not.
Contributes to weight loss
Drinking water with lemon as mentioned earlier may help you increase the amount of water you may drink, which is usually recommended in order to lose weight and get rid of excess weight.
Other benefits
The benefits of lemon with water are not limited to what was mentioned earlier, it can include some other benefits, including the following:
It is an easy alternative to sugary drinks.
Helps increase potassium levels in the body.
It works to enhance the body’s immunity.
Helps lower high blood pressure.
It works to protect the skin and improve its appearance by reducing the signs of aging.
Eliminates acne.
Reduces inflammation.
Improves heart health.
Protects against various allergies.
Harm of lemon with water
Comme d’autres boissons qui peuvent parfois entraîner des effets secondaires et des dommages, malgré les avantages du citron avec de l’eau qui ont été abordés précédemment, il a certains inconvénients qui incluent les suivants:
*Érosion de l’émail des dents car le citron contient de l’acide citrique.
*Pyrosis.
Read more about benefits of watermelon .
