Watermelon is a good source of antioxidants and nutrients. In addition to supporting hydration, it may also promote many aspects of health and prevent certain health conditions.
Health Benefits of Watermelon
Drying protection
Eating watermelon has been shown to help maintain body moisture, protect against dehydration, lower body temperature, and blood pressure, as approximately 92% of watermelon is water.
All this makes watermelon an ideal companion in the summer, and helps rid the body of toxins through sweat on hot summer days.
Asthma prevention
Studies show that the chances of developing asthma decrease in people who eat watermelon regularly. The reason for this is due to the high content of vitamin C in watermelon, which is useful in cases of asthma.
One of the benefits of watermelon is also to help significantly alleviate asthma attacks and crisis.
Prevention of diabetes
Although red watermelon is sweet in taste, its high content of water and minerals, such as: magnesium, and potassium makes it an ideal snack for diabetics when consumed in moderation, one of the benefits of red watermelon for diabetics is that it helps regulate blood sugar and enhance the action of insulin in the body.
The white layer in watermelon peels is also especially useful for people with diabetes.
Losing excess weight
One of the benefits of red watermelon is that eating it regularly helps to lose excess weight, especially since the texture, size and way of melting watermelon in the mouth helps to satisfy your appetite for dessert more than any other type of fruit.
Also, the richness of watermelon in water and fiber helps curb appetite, make you feel full for longer, and reduce your desire to eat any other source of useless sugars.
Nerve protection
One of the benefits of red watermelon is that it contains a high content of potassium, which helps to improve the work of neurotransmitters and strengthen them in the body.
Potassium deficiency can cause nerve dysfunction, numbness, numbness in the limbs, or even leg cramps at night.
You can get about 170 milligrams of potassium from one glass of fresh, natural watermelon juice.
Gum protection
Gum disease affects many around the world annually, ranging in severity from mild to severe, and gum problems can cause tooth loss, heart health problems or even infections in the body.
It has been shown that taking adequate amounts of vitamin C daily and regularly helps improve the condition of gum disease and prevent its symptoms and complications from worsening, and it is no secret that red watermelon is an excellent source of vitamin C.
Eye protection
Red watermelon contains excellent proportions of lycopene (Lycopene), which helps protect the eyes from various diseases that may be caused by harmful oxidative processes in the body.
One of the most important benefits of red watermelon is that it helps protect against macular degeneration, which can cause blindness, and red watermelon may help slow the progression of this disease and prevent its symptoms from worsening.read more about benefits papaya .
watermelon good for you
*Treatment of heartburn and muscle pain.
*Improve heart and circulatory system health.
*Improve hair and skin health.
*Treat digestive problems and improve digestion.
*Cancer prevention.
*Improve kidney and urinary system health.
*Treatment of erectile dysfunction and treatment of erectile dysfunction.
Nutritional value of watermelon
The benefits of red watermelon come from its important and necessary nutritional contents, as each 100 grams of chopped red watermelon contains the following:
| Water | 91.45 g |
| Protein | 0.61 g |
| Fat | 0.15 g |
| Sugar | 6.2 g |
| Fiber | 7 mg |
| Calcium | 10 mg |
| Magnesium | 11 mg |
| Phosphorus | 10 mg |
| Potassium | 112 mg |
| Vitamin C | 8.1 mg |
| Vitamin A | 569 IU |
Warnings and risks of eating watermelon
After learning about the benefits of red watermelon, we note that moderate consumption of red watermelon has little risk, but excessive intake of watermelon in large quantities may cause many problems, including: diarrhea, digestive problems, or heart rhythm disturbances as a result of hyperkalemia.
It is also not recommended to buy chopped watermelon slices from any source, but it is preferable to buy a whole grain and cut it at home, as ready-made sliced slices may carry bacteria that cause food poisoning.