Benefits of Cinnamon and Nutritional Value

Cinnamon is one of the strong spices. Cinnamon is extracted from the bark of the cinnamon tree. It is characterized by its strong aroma and rich flavor, in addition to its color that is similar to the color of the tree’s bark.

Cinnamon and a warm cinnamon drink have been used for thousands of years in many parts of the world for treatment and alternative medicine due to their high nutritional value, antibacterial and antifungal properties, and their rich antioxidant content.

There are two main types of cinnamon that are used: Ceylon cinnamon, which is described as true cinnamon, and Cassia cinnamon, which has a less intense flavor than Ceylon cinnamon.

Cinnamon Good For You

Cinnamon contains powerful antioxidants that help make cinnamon a natural food preservative, and antioxidants protect the body from harmful molecules that cause chronic diseases such as heart disease and cancer.

So far, it has not been proven that there are specific benefits of drinking cinnamon before bed, but cinnamon offers many medical benefits, including the following:

Benefits of cinnamon for the heart

Eating cinnamon regularly is associated with maintaining heart health, as it helps reduce the risk of heart disease, reduces total cholesterol, bad cholesterol, and triglycerides, maintains good cholesterol in the body, and contributes to regulating sugar and blood pressure.

There has been a lot of question about whether cinnamon raises pressure, as many believe that there is a conflict between cinnamon and pressure, but on the contrary, it was found that eating cinnamon in small quantities may help lower and regulate blood pressure.

Benefits Of Cinnamon For Diabetes

There are many benefits of cinnamon for diabetics, including:

Contribute to increased sensitivity to insulin: Insulin is the hormone responsible for regulating the metabolism and energy process in the body, and it contributes to the process of transferring sugar from the blood to the cells. Many people with type 2 diabetes and metabolic syndrome suffer from the problem of insulin resistance, and fortunately One of the benefits of cinnamon is that it significantly contributes to the problem of insulin resistance.

Reducing blood sugar: Cinnamon is an important factor in lowering the level of sugar in the blood, regulating its levels, and facilitating its absorption into the cells of the body.

Cinnamon benefits for nerves

One of the benefits of cinnamon is that it contributes to reducing the symptoms of nerve diseases, as cinnamon contains compounds that inhibit the protein that causes Alzheimer’s disease, protect nerve cells and neurotransmitters in people with Parkinson’s disease, and help improve their motor function.

Cinnamon benefits for cancer

Cinnamon extracts or studies help prevent cancer by limiting the growth of cancer cells, and contributing to their elimination. Read more about Benefits Of Fenugreek.

Cinnamon benefits for inflammation

Cinnamon can contribute to the treatment of infections, and these benefits come to cinnamon because it contains an aldehyde compound that has anti-bacterial and fungal properties, such as respiratory infections, tooth decay, and bad breath.

Benefits of cinnamon for slimming

Cinnamon helps in losing weight by reducing the bad effect of eating foods rich in fat. It also has an effect on the level of glucose in the blood, and increases insulin sensitivity, which helps a person lose his extra weight. Cinnamon helps to improve the overall health of the body and fight infections, which sometimes prevent weight loss.

Benefits of cinnamon for women

Cinnamon contains pain-relieving properties and properties that help heal wounds, so it may help relieve pain, such as pain in the perineal area after childbirth.

Benefits of cinnamon for breastfeeding

Cinnamon is considered one of the herbs that are generally safe during the lactation period. It is common to use cinnamon during the lactation period, and it has been found that it helps to produce milk in lactating women.

However, it should be noted that some children may be allergic to the foods and spices that a nursing mother eats, which may be transmitted to the child through breast milk, and some children who are allergic to cinnamon show symptoms shortly after consuming breast milk, such as bloating and gas.

Also, the change in the taste and smell of breast milk as a result of eating cinnamon may cause the infant not to accept breastfeeding and speed up the weaning process.

Cinnamon nutritional value

Cinnamon contains antioxidants that are essential in protecting the body from many chronic diseases. Eating cinnamon regularly, at the rate of half a teaspoon per day, helps in obtaining many benefits of cinnamon, including regulating digestion, sugar level, and supporting the immune system.

Cinnamon also contains dietary fiber, and many vitamins in small quantities such as vitamin E, niacin, vitamin B6, and minerals, such as magnesium, potassium, zinc, and copper.

The following table shows the calories in cinnamon and the nutritional value in a tablespoon of ground cinnamon: