Pineapple is one of the tropical fruits and its fruits are characterized by their delicious taste, and they are widely used as they are used in the manufacture of sweets, fruit salad, juices, and ice cream.
Pineapple is characterized by its healing properties, as it has a high nutritional value, as it contains large amounts of vitamins and minerals that work to alleviate the symptoms of many diseases and prevent others, in addition, there are many benefits of pineapple for skin, nails, and hair.
In this article, we review the health and beauty benefits of pineapple, its nutritional value, and some of its potential harms.
Benefits of pineapple for health
Pineapple has many healing properties, and the following are the most prominent health and cosmetic benefits of pineapple:
1 The benefits of pineapple for the digestive system
Pineapple is the only food source that contains a group of digestive enzymes known as bromelain, which help digest protein, which improves the digestion and absorption of food.
This is especially helpful for those with pancreatic insufficiency, a condition in which the pancreas can’t produce enough digestive enzymes.
It has also been found that one of the benefits of pineapple for constipation is that bromelain, in addition to digesting protein that contributes to relieving constipation and bloating, it has antibacterial properties that can protect the intestines from diarrhea-causing bacteria such as E. coli.
Bromelain also plays a role in eliminating intestinal worms, so a diet rich in pineapple fruit can reduce the symptoms of this condition.
Pineapple also contributes to relieving nausea, especially morning sickness, which affects pregnant women specifically during the first trimester of pregnancy.
2 The benefits of pineapple for the heart
Pineapple is distinguished by its high amounts of potassium, which promotes heart health by reducing the risk of cardiac arrest, and contributing to lowering blood pressure in patients with high blood pressure.
It has also been found that one of the benefits of pineapple for the heart is that it helps reduce the level of cholesterol in the blood, which maintains heart health.
3 The benefits of pineapple for immunity
One of the benefits of pineapple is its richness in vitamin C, which works to prevent respiratory diseases such as colds and strengthen the immune system by activating white blood cells.
Pineapple also relieves the symptoms of colds, as the bromelain enzyme works to reduce mucus and phlegm accumulated in the respiratory tract and sinuses, so when you have a cold, it is recommended to eat pineapple.
One of the benefits of pineapple for allergies has also been found that it reduces sinus and airway mucus due to its anti-inflammatory effect, which relieves sinusitis and bronchitis. Bromelain also has an adjunctive therapeutic effect in allergic airway diseases such as allergic asthma.
4 Benefits of pineapple for fertility
One of the benefits of pineapple for married couples has been shown to improve fertility in women and men, as pineapple fruit is rich in antioxidants that fight free radicals, which are the main cause of damage to the reproductive system.
Pineapple also contains many vitamins and minerals that contribute to increased fertility such as beta-carotene, vitamin C, copper, zinc, and folic acid, so couples planning to become pregnant are advised to include pineapple in their diet.
It is worth noting that one of the benefits of pineapple for men is to improve sperm quality, and thus increase fertility.
The benefits of pineapple for diet
It is believed that one of the benefits of pineapple is to help lose weight, as it is an ideal food for dieting, due to its richness in dietary fibers that give a sense of satiety and help control the level of sugar in the blood, in addition to its low calories.
There is no scientific evidence to support this belief, but one Saudi study conducted in 2018 in mice on the benefits of pineapple juice for weight loss proved that it reduces fat formation and even increases its breakdown, yet we still need more studies in humans.
The benefits of pineapple for hair
The benefits of pineapple for women are many, including the benefits of pineapple for hair, as pineapple works to maintain the appearance of healthy hair and reduce its loss, due to the pineapple’s richness in vitamin C and many other vitamins and minerals important for nourishing hair.
The benefits of pineapple for the skin
Pineapple contributes to smooth and supple skin, and the benefits of pineapple for the skin include:
Contribute to the treatment of acne, as it contains vitamin C and the anti-inflammatory enzyme bromelain.
Improve blood flow to the skin to look more beautiful and fresh.
Delay the appearance of wrinkles.
Maintaining the formation of collagen in the body, thus increasing the elasticity of the skin.
Nourish the skin with amino acids and vitamin C, which are essential for repairing damaged skin cells and tissues.
The benefits of pineapple for cracked feet
One of the benefits of pineapple for cracked feet is to stimulate the formation of collagen naturally, which contributes to the removal of dead skin layers on the feet, and reduce inflammation and swelling caused by cracks, which gives a person a feeling of comfort, and gives the feet a soft texture.
The benefits of pineapple for nails
Pineapple contributes to strengthening nails, pineapple is rich in vitamin A and vitamin B, which are responsible for strengthening nails and preventing their breakage, and pineapple is also used to whiten nails.
Pineapple recipe to moisturize the skin
Pineapple is one of the natural substances useful for getting rid of dry skin caused by exposure to sunlight, here is the recipe for using pineapple to get hydrated skin immediately:
1.Mix three tablespoons of pineapple with egg yolk and milk thoroughly.
2.Apply the mixture to the skin and leave it on for a few minutes.
3.Wash skin with lukewarm water.
Rea more about benefits of pomegranate .