Coconut can be called a superfood because of its great health benefits, learn with us in the following article about the most important benefits of coconut oil.
There are many health benefits of coconut oil due to the important nutrients it contains, the most prominent of which are as follows:
1 Fat Burning and Weight Loss
Perhaps the strangest of the famous and attention-grabbing benefits of coconut oil is its role in helping to lose weight and burn fat:
It was found that eating coconut oil helps in increasing the speed of energy burning rates and consumption in the body, which contributes to increasing the speed of various metabolic processes and fat burning.
It has been found to be effective in suppressing appetite and getting rid of hunger and thus helping to consume fewer calories during the day when eaten.
2 Prevention of infections and parasites
Coconut oil helps fight infection and prevent fungi and bacteria, due to its content of lauric acid, a fatty acid that constitutes a good proportion of the components of coconut oil, approximately 50% of the percentage of its constituent fat.
It has been proven to have a major role in eliminating some types of parasites that cause infections and getting rid of some types of bacteria and fungi.
In addition to the presence of lauric acid, monolaurin is formed after the digestion of coconuts in the body that helps prevent infections and parasites.
3 Beneficial for brain health
Alzheimer’s or dementia may result from the inability of some parts of the brain to consume glucose molecules to take energy from them, and it has been found that adding coconut oil to the diet of Alzheimer’s patients and patients with brain disorders may help effectively.
After digestion is completed and the fatty acids in coconut oil are converted into ketones, these ketone bodies are exploited as an energy source for brain cells and as a glucose substitute, helping to enhance brain function and reduce Alzheimer’s symptoms.
A study has also proven the ability of fatty acids found in coconut oil to improve memory problems in older adults.
4 Promote cardiovascular health
A study found that the fats in coconut oil have a major role in improving and promoting cardiovascular health, as they reduce triglycerides and total cholesterol in the body and raise HDL cholesterol levels.
Another study found that coconut oil has a similar effect to olive oil, that is, it does not cause an increase in bad cholesterol and does not help reduce bad cholesterol in the body (LDL), and we still need more research into that.
All this contributes significantly to reducing the incidence of heart disease and stroke.
Aesthetic and physical benefits of coconut oil
Coconut oil has found a large and aesthetically wide use role, and we mention the most common uses for it:
Maintain hair health from damage and protect it from the sun’s ultraviolet rays.
Promote healthy skin and skin, moisturize it and protect it from the sun’s UV rays.
It is possible to use it as a makeup remover.
Resistant to wrinkles & signs of aging
Prevention of pregnancy cracks and stretch marks.
Get rid of bad breath when rinsing it.
A natural skin scrub when used with sugar.
Eliminate cellulite when using it regularly.
Soothe symptoms of psoriasis, eczema and arthritis.
Minimizing the appearance of varicose veins.
Reduce vaginal discharge.
Help improve nail growth.
Useful for massage and massage.
Read more about benefits of cashews .
